It has been hot in and around the city of Pittsburgh this week. It is important to stay cool and hydrated in heat like this. We found some tips to help you stay cool out there!
TIPS TO STAY COOL
- Alter your pattern of outdoor exercise to take advantage of cooler times (early morning or late evening)
- Wear loose-fitting clothing, preferably of a light color
- Cotton clothing will keep you cooler than many synthetics
- Fill a spary bottle with water and keep it in the refrigerator for a quick refreshing spray to your face after being outdoors.
- Fans can help circulate air and make you feel cooler even in an air-conditioned house.
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